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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
High Frequency Training
High frequency training can change the way you approach your days, says emmy. "I did it for a few weeks, and it did seem to be pretty cool" The idea is that certain xercises are going to have greater recovery demands than others. It actually took a lot of experimentation on exactly the right set up so i felt recovered from day to day.
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