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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
How Do You Measure Your Body Fat?
"My dad would bear stringers to the gim in the nineties and have body bilding magazines lying around the house. He would eat his egg whites and hopy toast for breakfast." "If i wasn't as dedicated and committed and just consistent over the years, i don't think i would look anywhere near the way i actually look a so in that sense, i would say my ics are still good but i think the majority of my results can be attributed to what i've ou knot done with my training and diet over the last 14 years"
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