3min chapter

The Stronger By Science Podcast cover image

Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition

The Stronger By Science Podcast

CHAPTER

How Did You Learn the Science Based Body Building Method?

In the last year, i've been experimenting with a high frequency body building set up. So this was inspired by lee norton. But shortly thereafter was when i started really getting interested in lifting. I did something like six power lifting needs, so i've done about as much competition and power lifting as i have in body building.

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