AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
I've Got It. Gregg Knows. Is This High Frequency Stuff Good for You?
Gregg: I've got a history of back problems actually. When i tried some of the really high frequency stuff more recently, i did hurt my back and that's why i fell off the wagon. It was cause i was an idiot and thought i was stronger than i am,. But in any case, when i was doing really, i was squatting, like, four or five days a week, my back has never felt better. He says he wouldn't recommend it for people who have concurrent strength in hypertrophy goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode