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Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition
The Stronger By Science Podcast
Training to Failure
Hard training is hard. And until you have abundant experience doing it, it's a, it's fairly easy to delude yourself into thinking you're going pretty hard. A set of ten squats with one rep in the tank is a fucking hard set of squats. Like, i mean, it's tough. It's got ta suck pretty hard. But if you've never really figured out where to anchor that scale and what that real failure looks like was some experience,. I think a lot of people are really kind of leaving a lot in the tank of not knowing it."
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