Training to Failure

Hard training is hard. And until you have abundant experience doing it, it's a, it's fairly easy to delude yourself into thinking you're going pretty hard. A set of ten squats with one rep in the tank is a fucking hard set of squats. Like, i mean, it's tough. It's got ta suck pretty hard. But if you've never really figured out where to anchor that scale and what that real failure looks like was some experience,. I think a lot of people are really kind of leaving a lot in the tank of not knowing it."

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