#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Volume Variations in Resistance Training
This chapter explores a new study on high-volume training, demonstrating that 30 to 45 sets per body part can lead to greater muscle growth compared to traditional lower volumes. The discussion contrasts recent findings with conventional bodybuilding practices while emphasizing the importance of personalized training strategies and safe volume variation over time. Additionally, the speakers share their experiences with effective arm workouts, challenging norms around workout duration and advocating for an individualized approach to training.
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