AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
The Jeff Nippard Podcast
Volume Variations in Resistance Training
This chapter explores a new study on high-volume training, demonstrating that 30 to 45 sets per body part can lead to greater muscle growth compared to traditional lower volumes. The discussion contrasts recent findings with conventional bodybuilding practices while emphasizing the importance of personalized training strategies and safe volume variation over time. Additionally, the speakers share their experiences with effective arm workouts, challenging norms around workout duration and advocating for an individualized approach to training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode