Dr. Jason Fung, a nephrologist and fasting expert, joins health advocates Dr. Alan Goldhamer, Mike Mutzel, and Kellyanne Petrucci to discuss the complex benefits of fasting for weight loss and disease prevention. They debunk the myth that losing weight is simply about calorie restriction, emphasizing the importance of insulin and hormones. The conversation covers how fasting influences metabolic health, the physiological changes it triggers, and its potential to transform diets. Additionally, they explore fasting’s cognitive benefits and its role in reversing conditions like diabetes.

Researcher and expert in longevity, Mike Mutzel, discusses the findings of a 40-year study on aging. Believing in positive aging slows biological aging. The podcast covers mind-body connection, high blood glucose and Alzheimer's, importance of glutathione, drawbacks of hormone for weight loss, effects of Ozempic and gut health.

Mike Mutzel debunks myths of plant-based diets, emphasizes importance of muscle for longevity, discusses Omega-3 levels, benefits of an omnivorous diet, and advocates for healthy eating habits in children for optimal metabolic health.

Mike Mutzel, a clinical nutrition expert with a focus on functional medicine, discusses the transformative power of walking 8,000 steps a day. He explains how this daily goal can enhance fat burning, boost cognitive health, and reduce disease risk. The conversation highlights the concept of 'exercise snacks' as quick activity bursts to combat sedentary lifestyles. Mike also shares insights on the importance of natural light, diet interplay with exercise, and unique health markers for longevity, providing actionable tips for better health.

Mike Mutzel, an expert in supplements and cholesterol, shares his insights on optimizing healthspan. He explores the significance of vitamin D, advocating for personalized supplementation. The conversation dives into the complexities of cholesterol, challenging traditional views on LDL levels and longevity. Mike also discusses the importance of body composition tools, heavy metal testing, and lifestyle changes to mitigate health risks. Additionally, he highlights the role of social connections in reversing diabetes and enhancing overall wellness.

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

In this engaging discussion, Mike Mutzel, a Functional Medicine consultant and nutritionist, dives into optimizing the immune system for longevity. He explores fasting and its timing, revealing surprising effects on health and the body. The importance of exercise intensity is highlighted, alongside the role of mitochondria in energy production. Mike shares how reconnecting with nature and mindful eating can enhance well-being. Plus, discover the benefits of blood donation and maintaining muscle mass for a healthier, longer life!

Mike Mutzel, author of 'Belly Fat Effect' and expert in human clinical nutrition, dives deep into metabolic health. He emphasizes traditional sourdough's gut benefits and advocates for seasonal eating to enhance well-being. Alongside discussing essential supplements like vitamin D3 K2 and magnesium, he highlights the importance of balancing fitness with dietary indulgence. The conversation also touches on combatting metabolic diseases through lifestyle changes and optimizing blood sugar with whole foods, positioning practical health strategies for everyone.

Mike Mutzel, a weight loss expert with advanced degrees in Biology and Clinical Nutrition, shares valuable insights on health and fitness. He emphasizes the importance of walking 9,000 to 12,000 steps daily for overall well-being and weight loss. Breaking walks into 'exercise snacks' can effectively target belly fat. Mike also discusses how exercise enhances fasting benefits, particularly through autophagy—cleansing damaged cells. His tips on magnesium importance, the effects of extended fasting, and the benefits of red light therapy add depth to the conversation.

Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.