Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health.Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He’s a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness.Mike Mutzel is a functional medicine consultant in the natural product industry. He’s obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health.Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxSponsors:Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impactThis episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Researcher and expert in longevity, Mike Mutzel, discusses the findings of a 40-year study on aging. Believing in positive aging slows biological aging. The podcast covers mind-body connection, high blood glucose and Alzheimer's, importance of glutathione, drawbacks of hormone for weight loss, effects of Ozempic and gut health.

Mike Mutzel debunks myths of plant-based diets, emphasizes importance of muscle for longevity, discusses Omega-3 levels, benefits of an omnivorous diet, and advocates for healthy eating habits in children for optimal metabolic health.

Mike Mutzel, a clinical nutrition expert with a focus on functional medicine, discusses the transformative power of walking 8,000 steps a day. He explains how this daily goal can enhance fat burning, boost cognitive health, and reduce disease risk. The conversation highlights the concept of 'exercise snacks' as quick activity bursts to combat sedentary lifestyles. Mike also shares insights on the importance of natural light, diet interplay with exercise, and unique health markers for longevity, providing actionable tips for better health.

Mike Mutzel, an expert in supplements and cholesterol, shares his insights on optimizing healthspan. He explores the significance of vitamin D, advocating for personalized supplementation. The conversation dives into the complexities of cholesterol, challenging traditional views on LDL levels and longevity. Mike also discusses the importance of body composition tools, heavy metal testing, and lifestyle changes to mitigate health risks. Additionally, he highlights the role of social connections in reversing diabetes and enhancing overall wellness.

This discussion features Mike Mutzel, a fat loss fitness expert, JJ Virgin, a health and wellness guru, and Dr. Sean O'Mara, a visceral fat specialist. They explore a revolutionary seven-step plan for visceral fat reduction in just 14 days. Key points include swapping carbs for protein, stopping snacking, and incorporating high-intensity sprint workouts. The group emphasizes the importance of walking 7,000 steps daily and getting adequate sleep, while also highlighting the significance of measuring visceral fat to track progress.

Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years.He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade.In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!For more go to: www.lewishowes.com/1187The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod    Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Mike Mutzel, author of 'Belly Fat Effect' and expert in human clinical nutrition, dives deep into metabolic health. He emphasizes traditional sourdough's gut benefits and advocates for seasonal eating to enhance well-being. Alongside discussing essential supplements like vitamin D3 K2 and magnesium, he highlights the importance of balancing fitness with dietary indulgence. The conversation also touches on combatting metabolic diseases through lifestyle changes and optimizing blood sugar with whole foods, positioning practical health strategies for everyone.

Mike Mutzel, a weight loss expert with advanced degrees in Biology and Clinical Nutrition, shares valuable insights on health and fitness. He emphasizes the importance of walking 9,000 to 12,000 steps daily for overall well-being and weight loss. Breaking walks into 'exercise snacks' can effectively target belly fat. Mike also discusses how exercise enhances fasting benefits, particularly through autophagy—cleansing damaged cells. His tips on magnesium importance, the effects of extended fasting, and the benefits of red light therapy add depth to the conversation.

Mike Mutzel, a nutrition expert, discusses the truth about dietary cholesterol, saturated fat, and serum cholesterol levels. Topics include debunking cholesterol myths, factors beyond LDL in heart health assessment, effects of plant-based vs. animal-based diets, optimizing light exposure, fasting benefits, compound movements for fitness, and the impact of alcohol on health.