The Jesse Chappus Show 624: Get Rid of Metabolic Disease Once and for All | Mike Mutzel
Oct 29, 2024
Mike Mutzel, author of 'Belly Fat Effect' and expert in human clinical nutrition, dives deep into metabolic health. He emphasizes traditional sourdough's gut benefits and advocates for seasonal eating to enhance well-being. Alongside discussing essential supplements like vitamin D3 K2 and magnesium, he highlights the importance of balancing fitness with dietary indulgence. The conversation also touches on combatting metabolic diseases through lifestyle changes and optimizing blood sugar with whole foods, positioning practical health strategies for everyone.
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Sourdough Benefits
- Consume naturally leavened baked goods, like sourdough.
- These are lower glycemic index foods than store-bought bread.
Anti-nutrients in Plants
- Plant compounds have anti-nutrients that inhibit digestion and mineral absorption.
- Sourdough fermentation breaks down these anti-nutrients.
European Bread Anecdote
- Clients reported no digestive issues after eating bread in Europe.
- This is likely due to Europe's continued sourdough tradition.