The Power of Sourdough and Seasonal Eating

This chapter explores the health benefits of traditional sourdough bread compared to modern yeast breads, emphasizing its advantages for gut health and nutrient absorption. It discusses the importance of dietary diversity and the advantages of consuming locally sourced, traditional foods while highlighting the impact of seasonality on our diet and well-being. The conversation also critiques modern nutritional guidelines and advocates for a return to wholesome, unprocessed ingredients that enhance health outcomes.