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3min chapter
624: Get Rid of Metabolic Disease Once and for All | Mike Mutzel
The Ultimate Health Podcast
Intro
This chapter explores the connection between metabolism, insulin resistance, and the crucial role of exercise and nutrition. It highlights the negative impact of a sedentary lifestyle while sharing a personal journey towards healthier dietary choices, including the use of sourdough and fermentation to enhance athletic performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode