Unlocking Autophagy Through Exercise and Nutrition

This chapter explores the vital connection between exercise, autophagy, and overall metabolic health, highlighting the roles of high-intensity and volume-based workouts. It discusses various supplements, including berberine and creatine, that can enhance metabolic function and the importance of maintaining a balanced diet alongside supplementation. Additionally, the chapter emphasizes tailored approaches for individual health needs, particularly for athletes, to optimize nutrient intake and promote recovery.