Managing Blood Sugar and Metabolic Health

This chapter explores strategies for optimizing blood sugar levels and overall metabolic health through mindful eating and the importance of chewing. It discusses the adverse health impacts of industrial seed oils, correlating their increase with chronic disease rates, and emphasizes the necessity of a diet rich in whole foods. The conversation also highlights the benefits of olive oil and omega-3-rich diets while offering practical meal ideas and balanced dietary approaches tailored to individual metabolic needs.