The School of Greatness

Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187

Nov 10, 2021

In this engaging discussion, Mike Mutzel, a Functional Medicine consultant and nutritionist, dives into optimizing the immune system for longevity. He explores fasting and its timing, revealing surprising effects on health and the body. The importance of exercise intensity is highlighted, alongside the role of mitochondria in energy production. Mike shares how reconnecting with nature and mindful eating can enhance well-being. Plus, discover the benefits of blood donation and maintaining muscle mass for a healthier, longer life!

01:14:08

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Episode guests

Mike Mutzel

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Episode notes

Intro

6min

Fasting and the Circadian Rhythm

15min

The Impact of Exercise Intensity on Health and Longevity

5min

Fasting, Fitness, and Body Dynamics

19min

Unlocking Cellular Health: The Importance of Mitochondria in Energy Production

3min

Syncing with Circadian Rhythms

7min

Strategies for Effective Fasting and Accountability

5min

Balancing Muscle Mass and Longevity through Diet

7min

Optimizing Recovery: The Power of Nutrition After Exercise

3min

10.

The Healing Power of Blood Donation and Nature

10min

11.

The Power of Consistency in the Pursuit of Greatness

3min

Today’s guest is Mike Mutzel. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his Master of Science degree in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine. He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist over the years.

He runs the YouTube channel High Intensity Health where he talks about all aspects of health and shares what he’s learned in the medicine, nutrition and fitness industry over the last decade.

In this episode we discuss the biggest benefits and negative effects of fasting, what you can start doing to reverse your age, why getting out in nature is so important, what happens to our body when we eat, how to make your immune system bulletproof and so much more!

For more go to: www.lewishowes.com/1187

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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