The School of Greatness Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
Nov 10, 2021
In this engaging discussion, Mike Mutzel, a Functional Medicine consultant and nutritionist, dives into optimizing the immune system for longevity. He explores fasting and its timing, revealing surprising effects on health and the body. The importance of exercise intensity is highlighted, alongside the role of mitochondria in energy production. Mike shares how reconnecting with nature and mindful eating can enhance well-being. Plus, discover the benefits of blood donation and maintaining muscle mass for a healthier, longer life!
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Reverse Intermittent Fasting
- For potential longevity benefits, skip dinner instead of breakfast.
- Align your eating window with daylight hours for better metabolic health.
Fasting and Circadian Rhythm
- Longevity processes, like autophagy, are linked to our circadian rhythm.
- Eating earlier and fasting at night aligns with our natural evolution.
Fasting Considerations
- Avoid excessive fasting if you have a history of disordered eating or are very lean.
- Fasting can lead to muscle loss if you're already underweight.