The Optispan Podcast with Matt Kaeberlein Mike Mutzel on Choosing YOUR Supplements, Cholesterol & Social Health | 65 - High Intensity Health
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Sep 17, 2024 Mike Mutzel, an expert in supplements and cholesterol, shares his insights on optimizing healthspan. He explores the significance of vitamin D, advocating for personalized supplementation. The conversation dives into the complexities of cholesterol, challenging traditional views on LDL levels and longevity. Mike also discusses the importance of body composition tools, heavy metal testing, and lifestyle changes to mitigate health risks. Additionally, he highlights the role of social connections in reversing diabetes and enhancing overall wellness.
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Hiking Bonds With Family
- Mike Mutzel shared a personal story about hiking with his daughter and friends, exposing them to nature and adventure.
- They enjoyed simple discoveries like finding cool crystals, creating lasting memories away from screens.
Vitamin D Needs Sun Or Supplement
- To maintain adequate vitamin D levels, get 20 minutes of full body sun exposure daily or supplement, especially in northern latitudes during fall/winter.
- Diet alone usually isn't enough to raise vitamin D; supplementation is often necessary.
Vet Supplements Carefully
- When choosing supplements, look for third-party testing, branded ingredients, and transparency about excipients like magnesium stearate.
- Be wary of companies owned by private equity or big corporations, as quality may decline.