3min chapter

The Optispan Podcast with Matt Kaeberlein cover image

Mike Mutzel on Choosing YOUR Supplements, Cholesterol & Social Health | 65 - High Intensity Health

The Optispan Podcast with Matt Kaeberlein

CHAPTER

Intro

This chapter explores the interconnectedness of brain cells and the crucial role of mitochondria in supporting complex life. It also emphasizes the importance of aerobic fitness monitoring and diverse exercise regimens for maintaining health as one ages.

00:00

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