The Optispan Podcast with Matt Kaeberlein cover image

Mike Mutzel on Choosing YOUR Supplements, Cholesterol & Social Health | 65 - High Intensity Health

The Optispan Podcast with Matt Kaeberlein

CHAPTER

The Vital Role of Vitamin D in Health

This chapter discusses the significance of vitamin D in clinical nutrition, particularly in relation to conditions like autoimmunity and high blood pressure. Through personal experiences and studies, the importance of both sun exposure and supplementation for maintaining adequate vitamin D levels is highlighted. The conversation emphasizes personalized supplementation and testing to optimize health outcomes, reflecting on research and real-life examples.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner