
Mike Mutzel on Choosing YOUR Supplements, Cholesterol & Social Health | 65 - High Intensity Health
The Optispan Podcast with Matt Kaeberlein
The Vital Role of Vitamin D in Health
This chapter discusses the significance of vitamin D in clinical nutrition, particularly in relation to conditions like autoimmunity and high blood pressure. Through personal experiences and studies, the importance of both sun exposure and supplementation for maintaining adequate vitamin D levels is highlighted. The conversation emphasizes personalized supplementation and testing to optimize health outcomes, reflecting on research and real-life examples.
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