19min chapter

The Optispan Podcast with Matt Kaeberlein cover image

Mike Mutzel on Choosing YOUR Supplements, Cholesterol & Social Health | 65 - High Intensity Health

The Optispan Podcast with Matt Kaeberlein

CHAPTER

Reversing Diabetes Through Lifestyle Changes

This chapter explores the potential for reversing type 2 diabetes by implementing lifestyle changes, emphasizing that diabetes exists on a spectrum. It discusses the significance of diet, exercise, and social connections while highlighting the foundational processes of health such as blood sugar regulation and detoxification. The conversation offers practical tips for enhancing daily movement, improving sleep quality, and fostering personal relationships to support overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode