Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.

May 5, 2022

Chris Williamson, a dynamic podcaster and biohacking enthusiast, dives into the quirks of morning fitness and hydration strategies. He hilariously debates the health merits of soda vs. sparkling water while sharing his transformation from nightlife to wellness podcaster. Expect fascinating insights on cognitive biases, mindfulness techniques, and the power of journaling for clarity. Plus, he discusses tech management to boost productivity and sleep, offering tools for balancing modern life with well-being.

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ADVICE

Morning Routine Win

Prioritize morning routines to win the day.
Start with elements, salt in water, then a 15-minute walk with sunlight exposure.

ADVICE

Journaling and Mindfulness

After the walk, journal using the Six Minute Diary, focusing on gratitude.
Follow with breathwork using the State app and meditation using Insight Timer.

ADVICE

Habit Stacking and Tech

Perform habit stacking in one location.
Use a separate device for morning routines to limit tech use.

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