Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Boundless Life
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Harnessing Productivity Tools
This chapter examines the use of productivity apps like Cold Turkey to combat digital distractions and enhance focus through structured restrictions. The speakers navigate the challenges of self-control and the balance between personal discipline and technological assistance in maintaining productivity. They also reflect on cognitive biases and the value of adaptability in personal and professional growth.
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