Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.
Boundless Life
00:00
Hydration Secrets and Morning Routines
This chapter explores the advantages of Element, a hydration product rich in essential electrolytes, and how it aids in managing hunger during intermittent fasting. The speaker also discusses the surprising effects of morning sunlight exposure on their sleep, shaped by their prior experiences in nightlife and shift work.
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