#11094

Mentioned in 3 episodes

The Gift of Injury

The Strength Athlete's Guide to Recovering from Back Injury to Winning Again

Book • 2025

This book tells the story of Brian Carroll's recovery from a severe back injury with the help of Dr. Stuart McGill.

It provides a comprehensive guide on how to address back pain, design rehabilitation and training programs, and achieve ultimate strength and injury resilience.

The book includes over 200 full-color illustrations demonstrating techniques and offers a blueprint for athletes to orchestrate their own triumphant comebacks.

Mentioned by

Chris Williamson

Michael Blevins

Mentioned in 3 episodes

Mentioned by Dr.

Stuart McGill

, who co-wrote it with Brian Carroll.

How to Fix Back Pain and Prevent Injuries with Dr. Stuart McGill #394

Mentioned by

Michael Blevins

in a discussion about injury and personal growth.

#160 - Michael Blevins - A Conversation Not About Fitness

Mentioned by

Chris Williamson

as a book co-authored with Brian Carroll.

Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.

Mentioned as co-authored by

Brian Carroll

and Stu McGill, documenting the process of rebuilding and setting the biggest squat of all time.

The Gift of Injury with Brian Carroll

Mentioned by

Brian Carroll

as a book they co-authored, detailing his back injury recovery.

#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?

Mentioned by

Chris Williamson

and

Stuart McGill

as a story of recovery from a severe back injury and return to competitive powerlifting.

#081 - Dr Stuart McGill - Why Do Our Backs Hurt?

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