Modern Wisdom

#081 - Dr Stuart McGill - Why Do Our Backs Hurt?

Jun 17, 2019
In this engaging discussion, Dr. Stuart McGill, a renowned expert in back pain and spinal mechanics, shares insights from his extensive experience. He explores the causes of back pain linked to modern lifestyles, including sedentary habits and poor ergonomics. Dr. McGill discusses the balance between mobility and strength in athletes, emphasizing recovery over quick fixes. He offers strategies for proper training in high-intensity sports like CrossFit and the importance of rehabilitation tailored to individual circumstances. Tune in for invaluable tips on improving spinal health!
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INSIGHT

Problematic Spines

  • Backs are problematic due to their constant involvement in daily activities, making them prone to issues.
  • Modern lifestyles, like excessive sitting and intense workouts, exacerbate back problems due to biological adaptations and insufficient recovery.
INSIGHT

Workplace Ergonomics

  • There's no single ideal posture; changing positions frequently is key to mitigating stress concentrations.
  • Workplace ergonomics has limitations, as many jobs require movements that can't be ergonomically optimized.
ADVICE

Movement Cadence

  • Move more often to improve spinal health, as every bodily system thrives on movement.
  • Find a balance; biology has a tipping point, and too much or too little movement can be detrimental.
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