Ultimate Back Fitness and Performance
Book • 2017
This book, written by Professor Stuart McGill, offers a detailed approach to back fitness and performance based on years of scientific research.
It covers a 5-stage program that includes recognizing and re-patterning motor programs, enhancing stability and mobility, endurance, strength, power, and agility training.
The book is geared towards professionals such as strength coaches, personal trainers, physical therapists, and chiropractors, but can also be beneficial for laypeople interested in understanding and improving their back fitness.
It includes practical sections like the 'squat clinic' and introduces concepts such as 'superstiffness' with new exercises based on recent studies.
It covers a 5-stage program that includes recognizing and re-patterning motor programs, enhancing stability and mobility, endurance, strength, power, and agility training.
The book is geared towards professionals such as strength coaches, personal trainers, physical therapists, and chiropractors, but can also be beneficial for laypeople interested in understanding and improving their back fitness.
It includes practical sections like the 'squat clinic' and introduces concepts such as 'superstiffness' with new exercises based on recent studies.
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Stuart McGill as the book where he detailed progressions for exercises to improve back health and performance.
Stuart McGill as the book where he detailed progressions for exercises to improve back health and performance.
#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
Mentioned by Pauric and Alexandra as a good book on lower back fitness.
Rapid Fire Q&A: From Books to Scapular Control to Push-Ups
