#081 - Dr Stuart McGill - Why Do Our Backs Hurt?
Modern Wisdom
00:00
The CrossFit Conundrum: Balancing Training and Injury Risk
This chapter examines the complexities of intense physical training, particularly in CrossFit, and its correlation with back pain and injuries. The speaker shares personal experiences with back issues while discussing the mechanics of spine health and the impact of improper lifting techniques. Emphasizing the need for proper recovery and understanding unique training demands, solutions are proposed to mitigate injury risks while maintaining performance in strength training.
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