Modern Wisdom #094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
Aug 15, 2019
Brian Carroll is a multiple world record-holding powerlifter, coach, and author, known for overcoming a catastrophic spinal injury. He shares his inspiring recovery journey and offers insights into the evolution of powerlifting, including the transition from equipped to raw styles. Carroll also discusses the mental strategies athletes use to prepare for heavy lifts and the importance of tailored training approaches. His philosophy, '10 20 Life,' emphasizes sustainable strength training while navigating challenges in performance and recovery.
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Powerlifting Journey and Injury
- Brian Carroll's powerlifting journey began with a bench competition in 1999, followed by a full meet in 2003.
- At 25, he broke a world record, but years of pushing led to a severe back injury, requiring collaboration with Dr. McGill.
Training Philosophy Shift
- Prioritize rest and recovery to avoid overtraining and injuries.
- Listen to your body and scale back training when needed.
Nutrition for Powerlifting
- Prioritize calorie consumption and timing for optimal performance.
- Find the right balance of macronutrients and micros for your body.
