#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
Modern Wisdom
00:00
Optimizing Strength Training Strategies
This chapter explores effective training strategies for strength athletes, focusing on the importance of intensity ranges for peak performance. It emphasizes personalized training programs, the relationship between coaches and athletes, and the need for a structured approach to maximize gains while avoiding burnout.
Transcript
Play full episode
