Brian Carroll

In this engaging discussion, Brian Carroll, one of the strongest humans in history with a staggering 1306-pound squat, shares his insights on core stability and back rehabilitation. He emphasizes the importance of the McGill Big 3 not as a one-size-fits-all routine but as a foundation for personalized core training. Carroll highlights the critical distinction between core strength and stability, explores the benefits of carries in strength training, and advocates for proper lifting techniques to enhance performance and prevent injuries. A must-listen for fitness enthusiasts!

Brian Carroll is a multiple world record-holding powerlifter, coach, and author, known for overcoming a catastrophic spinal injury. He shares his inspiring recovery journey and offers insights into the evolution of powerlifting, including the transition from equipped to raw styles. Carroll also discusses the mental strategies athletes use to prepare for heavy lifts and the importance of tailored training approaches. His philosophy, '10 20 Life,' emphasizes sustainable strength training while navigating challenges in performance and recovery.