Squat University
Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
May 19, 2022
In this engaging discussion, Brian Carroll, one of the strongest humans in history with a staggering 1306-pound squat, shares his insights on core stability and back rehabilitation. He emphasizes the importance of the McGill Big 3 not as a one-size-fits-all routine but as a foundation for personalized core training. Carroll highlights the critical distinction between core strength and stability, explores the benefits of carries in strength training, and advocates for proper lifting techniques to enhance performance and prevent injuries. A must-listen for fitness enthusiasts!
56:13
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Quick takeaways
- Core stability training is crucial for both athletes and everyday individuals to prevent injuries while enhancing performance.
- Proper execution of the McGill Big Three exercises emphasizes the need for focus, alignment, and maintaining tension during training.
Deep dives
The Importance of Core Stability
Core stability is essential for lifting heavy weights and preventing back injuries. Proper training of the core is necessary for athletes and everyday individuals to enhance resilience and performance. The focus should be on building core endurance and an unyielding core rather than solely on strength through dynamic movements. Specific exercises, like the McGill Big Three — modified curl up, side plank, and bird dog — are pivotal for developing this core stability effectively.
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