Squat University Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)
9 snips
May 19, 2022 In this engaging discussion, Brian Carroll, one of the strongest humans in history with a staggering 1306-pound squat, shares his insights on core stability and back rehabilitation. He emphasizes the importance of the McGill Big 3 not as a one-size-fits-all routine but as a foundation for personalized core training. Carroll highlights the critical distinction between core strength and stability, explores the benefits of carries in strength training, and advocates for proper lifting techniques to enhance performance and prevent injuries. A must-listen for fitness enthusiasts!
AI Snips
Chapters
Transcript
Episode notes
Core Strength vs. Stability
- Core strength differs from core stability, focusing on muscles' ability to stiffen the spine rather than just strength.
- Isometric training increases spinal stability more effectively than movements involving spine motion.
Performing McGill Big Three Correctly
- Perform the McGill Big Three with presence: stiffen the core, push out laterally, breathe properly, and keep limbs controlled.
- Avoid improper form like raising legs too high or twisting, which reduces exercise effectiveness and may cause pain.
Breath-Brace Coordination
- Connect diaphragmatic breathing and bracing for core exercises like the modified curl up.
- Maintain brace while taking small breaths to sustain stiffness during the exercise.