Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

In this engaging discussion, Brian Carroll, one of the strongest humans in history with a staggering 1306-pound squat, shares his insights on core stability and back rehabilitation. He emphasizes the importance of the McGill Big 3 not as a one-size-fits-all routine but as a foundation for personalized core training. Carroll highlights the critical distinction between core strength and stability, explores the benefits of carries in strength training, and advocates for proper lifting techniques to enhance performance and prevent injuries. A must-listen for fitness enthusiasts!