#094 - Brian Carroll - What Does It Feel Like To Squat 1000lbs?
Modern Wisdom
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Pain, Recovery, and Redemption
This chapter chronicles the speaker's personal journey through severe back injuries and the critical moments that shaped their recovery. It emphasizes the importance of addressing the root causes of pain rather than resorting to surgical solutions and highlights the transformative impact of tailored rehabilitation approaches. Additionally, the narrative reflects on the psychological challenges faced by athletes during recovery and the essential mindset required to overcome them.
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