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the bossbabe podcast
359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield
Mar 12, 2024
Biohacker Ben Greenfield shares insights on fasting for women, fertility tips, debunking diet fads, balancing family and career, and building a generational legacy. Learn about personalized nutrition, glute activation, and hot-cold therapy benefits for women in this episode.
01:07:34
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Quick takeaways
- For women, limiting daily fasting to 10-12 hours is advised to maintain fertility hormones and overall health, while occasional 24-hour fasts offer longevity benefits.
- Following a nutrient-dense diet like the 'Weston A. Price diet' rich in vitamin K from sources like fermented dairy, grass-fed butter, and plant fats supports fertility and optimal health during pregnancy.
Deep dives
Intermittent Fasting for Women's Health
Intermittent fasting is popular, but research shows that women may need to be cautious. Fasting beyond 12 hours can lead to fertility hormone downregulation, impacting libido, skin, hair, and cholesterol levels. It's advised for women to limit daily fasting to 10-12 hours, while engaging in longer 24-hour fasts a couple of times a month for longevity benefits.
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