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17min chapter
359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield
the bossbabe podcast
Fasting, Fertility, and Glute Activation: A Holistic Approach to Women's Health
This chapter delves into the impact of intermittent fasting on women's fertility and overall health, highlighting the importance of balanced fasting approaches. It also covers biomechanics, metabolic preparation for fertility, and the significance of vitamin K. The discussion further extends to pregnancy nutrition, glute activation exercises, biohacking techniques related to swimming, and strategies for enhancing brain function and overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode