Optimizing Health Through Personalized Nutrition and Family Values

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.

HIGHLIGHTS

• The truth behind fasting for women + how to fast for longevity.
• Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
• Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
• Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
• How to build generational legacy and impact. 

RESOURCES + LINKS

• Join The Société: The Place to Build A Freedom-Based Business
• Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
• Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off

FOLLOW

• Ben Greenfield: @bengreenfieldfitness
• bossbabe: @bossbabe.inc
• Natalie Ellis: @iamnatalie