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24min chapter
359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield
the bossbabe podcast
Optimizing Health Through Personalized Nutrition and Family Values
The chapter explores how genetic factors impact dietary responses, advocating for personalized nutrition plans based on genetic data and blood tests. It discusses the benefits of a Mediterranean diet rich in plants and essential nutrients while emphasizing the importance of mindful eating practices and proper food preparation methods. Additionally, the podcast touches on family values, reflecting on the significance of family dinners, personal relationships, and balancing career success with meaningful connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode