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359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield

the bossbabe podcast

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Exploring Hot and Cold Therapy Benefits for Women

This chapter discusses the controversy around cold therapy benefits for women, the benefits of quick cold exposure routines like hot-cold showers, the efficacy of sauna sessions, and the similarities in how both sexes respond to heat and cold.

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