3min chapter

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359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield

the bossbabe podcast

CHAPTER

Exploring Hot and Cold Therapy Benefits for Women

This chapter discusses the controversy around cold therapy benefits for women, the benefits of quick cold exposure routines like hot-cold showers, the efficacy of sauna sessions, and the similarities in how both sexes respond to heat and cold.

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