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Ben Greenfield's 5 Best Biohacks for Living Better & Longer (Replay)
Apr 25, 2024
Ben Greenfield, a bestselling author and biohacker, shares insights on enhancing longevity through unique biohacks. He discusses the surprising downsides of antioxidants and the best exercises for extending life. Ben explores the role of 'blue zones' in health and emphasizes meaningful parenting experiences, like wilderness survival training. He dives into innovative methods for improving sexual performance and the promise of stem cell therapy. Listeners will uncover simple health hacks to boost their vitality and the synergy between science and personal purpose.
58:20
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- Stressing the body has health benefits, simulate blue zones for longevity, cold exposure enhances health.
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The Motivation Daily Podcast by Motiversity: Featuring Motivation, Inspiration, and Wisdom
The Motivation Daily Podcast by Motiversity offers a daily dose of motivation, inspiration, and wisdom. It features speeches by renowned speakers covering various topics like life, business, relationships, discipline, purpose, mental health, sports, studying, focus, and meaning. The podcast includes exclusive speeches from influential figures like Coach Payne, Billie Alsbrookes, Marcus Taylor, Dr. Jessica Houston, and Walter Bond, providing valuable insights to help listeners level up and conquer their day.
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