The Human Upgrade: Biohacking for Longevity & Performance

The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341

64 snips
Oct 7, 2025
Dr. Jason Snibbe, a board-certified orthopedic surgeon and sports medicine specialist, shares insights on maintaining healthy joints for longevity. He discusses how weak glutes and poor core stability contribute to joint issues, highlighting the importance of functional movement. Recovery techniques like stretching and cold immersions are vital for joint health. Snibbe also emphasizes wearing supportive shoes and using AI for gait analysis. The conversation wraps up on the future of robotic surgeries and the potential of biologics in orthopedic care.
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ANECDOTE

Dave's Early Knee Arthritis Story

  • Dave Asprey shared he had knee arthritis at 14 and multiple surgeries by 23.
  • He credits orthotics and later rehabilitation for regaining pain-free movement.
INSIGHT

Early Joint Damage Is Underrecognized

  • Joint disease often begins in youth due to sports and poor recovery habits.
  • Dr. Jason Snibbe warns joint replacements in ages 30–60 are unusually common and preventable.
INSIGHT

Movement Works As A Kinetic Chain

  • Movement is a kinetic chain where foot, ankle, knee, hip, and back interact.
  • Faults in one link propagate injury risk elsewhere across the body.
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