The Superfood Algae that WILL change your life! : 1213

69 snips

Oct 18, 2024

Catharine Arnston, founder and chief science officer of ENERGYbits, shares her 15 years of research on the transformational health benefits of spirulina and chlorella. She dives into how these superfoods boost mitochondrial function by 20% in just seven days. Arnston reveals their roles in enhancing brain power, detoxification, and cellular energy, while challenging misconceptions about other trendy superfoods. The conversation highlights algae's potential to revolutionize health and wellness, making it a game-changer for longevity and vitality.

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ANECDOTE

Arnston's Journey to Algae

Catharine Arnston's sister's oncologist recommended an alkaline diet during cancer treatment.
This sparked Arnston's research into algae, leading her to discover its benefits and found EnergyBits.

INSIGHT

Alkaline Diets and Cellular Health

Your body regulates blood alkalinity carefully through breathing, making strict alkaline diets unnecessary.
However, an alkaline buffer, like baking soda, can extend lifespan, showing the importance of balance.

INSIGHT

Spirulina and SOD

The body's production of the crucial antioxidant superoxide dismutase (SOD) decreases after age 30.
Spirulina, a cyanobacteria, offers a bioavailable source of SOD due to its lack of a cellulose wall.

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