Catharine Arnston

Catherine Arnston, the founder of ENERGYbits and a mitochondrial health expert, dives into the fascinating world of algae and its impact on longevity. She shares insights on why mitochondria decline after age 30, revealing the importance of superoxide dismutase (SOD) and glutathione in combating cellular aging. Catherine discusses her unique health regimen relying on spirulina and chlorella, and the science behind their benefits. With personal anecdotes and practical advice, this conversation serves as a guide to supercharge energy and optimize health.

Catharine Arnston, founder and chief science officer of ENERGYbits, shares her 15 years of research on the transformational health benefits of spirulina and chlorella. She dives into how these superfoods boost mitochondrial function by 20% in just seven days. Arnston reveals their roles in enhancing brain power, detoxification, and cellular energy, while challenging misconceptions about other trendy superfoods. The conversation highlights algae's potential to revolutionize health and wellness, making it a game-changer for longevity and vitality.

Catharine Arnston, founder of EnergyBits, reveals the astonishing health benefits of algae, particularly spirulina and chlorella. She shares insights on how these microalgae can boost brain function, enhance cardiovascular health, and aid cancer prevention. The discussion emphasizes the importance of high-quality algae supplements, detailing the unique nutrients like phycocyanin and superoxide dismutase that support cellular health. Catharine offers practical tips on integrating algae into diets, highlighting their potential to transform overall well-being.

Catharine Arnston, Founder of EnergyBits, discusses the benefits of chlorella and spirulina for cellular repair, weight loss, and glowing skin. The podcast explores the nutritional superiority of microalgae, the ancient origins of cyanobacteria and mitochondria, and the skin health debate between spirulina and collagen powder.

Catharine Arnston, Founder of ENERGYbits, discusses the power of algae as a biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella and ENERGYbits’ unique process for creating high-quality algae. The podcast also covers topics such as clean water sourcing, the benefits of spirulina for cellular energy, the potential of algae for pets, the impact of EMF and radiation on the body, and the benefits of algae for brain health and pregnant/lactating women.

Catharine Arnston, Founder & CEO of ENERGYbits, is a leading expert in algae research with over 15 years in the field. She dives into why spirulina and chlorella are celebrated superfoods, detailing their incredible protein content and how they support mitochondrial health. Catharine explains the age-related decline in energy and how algae can counteract fatigue. She offers practical tips on incorporating these nutrient-dense foods into your diet for better wellness and reveals how algae may bridge significant nutrition gaps in modern diets.

Catharine Arnston, the visionary behind ENERGYbits, specializes in superfoods, particularly algae. In this conversation, she explores the transformative power of spirulina and chlorella, emphasizing their role in detoxification, energy production, and mitochondrial health. Catharine discusses how these nutrient-dense superfoods are easily absorbed by the body, supporting brain health and balancing blood sugar levels. She also highlights the importance of sourcing high-quality algae and shares personal insights on her journey in bringing these superfoods to the mainstream.

Catharine Arnston, founder of ENERGYbits®, shares her inspiring journey sparked by her sister's cancer diagnosis. She reveals how she discovered the incredible health benefits of algae, specifically spirulina and chlorella, and their role in energy and longevity. Catharine discusses algae's potential in mitochondrial health and detoxification, showcasing spirulina's blue pigment, phycocyanin, for its cell-energizing properties. Listeners will learn practical tips for incorporating these powerful superfoods into their diets.

Catharine Arnston, founder of Energy Bits and a passionate advocate for spirulina and chlorella, discusses the remarkable health benefits of these superfoods. She dives into how spirulina can boost energy levels without crashes and enhance cognitive function, while chlorella acts as a powerful detoxifier. Catharine highlights the beauty benefits, including promoting youthful skin, and emphasizes the superior protein content of spirulina. Join them as they explore how incorporating these microalgae into your diet can support overall health and longevity.

Catharine Arnston, founder of ENERGYbits®, started her company after her sister's cancer diagnosis led her to the health benefits of algae. In this engaging discussion, she highlights the incredible role of spirulina and chlorella in boosting mitochondrial health and energy levels. Catharine shares scientific insights and personal anecdotes, emphasizing the unique nutrient density of algae and its eco-friendly nature. The conversation also touches on the potential of spirulina’s phycocyanin in cancer support and cognitive enhancement.