Catharine Arnston, founder and chief science officer of ENERGYbits, shares her 15 years of research on the transformational health benefits of spirulina and chlorella. She dives into how these superfoods boost mitochondrial function by 20% in just seven days. Arnston reveals their roles in enhancing brain power, detoxification, and cellular energy, while challenging misconceptions about other trendy superfoods. The conversation highlights algae's potential to revolutionize health and wellness, making it a game-changer for longevity and vitality.

Catharine Arnston, founder of EnergyBits, reveals the astonishing health benefits of algae, particularly spirulina and chlorella. She shares insights on how these microalgae can boost brain function, enhance cardiovascular health, and aid cancer prevention. The discussion emphasizes the importance of high-quality algae supplements, detailing the unique nutrients like phycocyanin and superoxide dismutase that support cellular health. Catharine offers practical tips on integrating algae into diets, highlighting their potential to transform overall well-being.

Catharine Arnston, Founder of ENERGYbits, discusses the power of algae as a biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella and ENERGYbits’ unique process for creating high-quality algae. The podcast also covers topics such as clean water sourcing, the benefits of spirulina for cellular energy, the potential of algae for pets, the impact of EMF and radiation on the body, and the benefits of algae for brain health and pregnant/lactating women.

Catharine Arnston, the visionary behind ENERGYbits, specializes in superfoods, particularly algae. In this conversation, she explores the transformative power of spirulina and chlorella, emphasizing their role in detoxification, energy production, and mitochondrial health. Catharine discusses how these nutrient-dense superfoods are easily absorbed by the body, supporting brain health and balancing blood sugar levels. She also highlights the importance of sourcing high-quality algae and shares personal insights on her journey in bringing these superfoods to the mainstream.

Catharine Arnston, founder of ENERGYbits®, started her company after her sister's cancer diagnosis led her to the health benefits of algae. In this engaging discussion, she highlights the incredible role of spirulina and chlorella in boosting mitochondrial health and energy levels. Catharine shares scientific insights and personal anecdotes, emphasizing the unique nutrient density of algae and its eco-friendly nature. The conversation also touches on the potential of spirulina’s phycocyanin in cancer support and cognitive enhancement.

Nutrition expert Catharine Arnston, CEO of ENERGYbits®, dives into the miraculous benefits of algae, specifically spirulina and chlorella. She shares how these superfoods can enhance energy, improve gut health, and slow aging. Catharine's journey began with her sister's cancer diagnosis, leading her to explore the healing powers of algae. The conversation covers effective daily rituals to incorporate these nutrient-dense foods, making health accessible and empowering for everyone, especially women over 40.

Catharine Arnston, an expert in algae nutrition and founder of ENERGYbits®, shares her passion for the health benefits of spirulina and chlorella. Discover how these superfoods can boost mitochondrial health, detox the body, and enhance energy levels. Catharine emphasizes their affordability and ecological advantages over traditional supplements. She discusses practical intake strategies and the surprising ways algae can integrate into your health regimen. Plus, learn how they can even protect against the harmful effects of EMFs.

Catharine Arnston, founder of ENERGYbits®, shares her inspiring journey sparked by her sister's cancer diagnosis. She reveals how she discovered the incredible health benefits of algae, specifically spirulina and chlorella, and their role in energy and longevity. Catharine discusses algae's potential in mitochondrial health and detoxification, showcasing spirulina's blue pigment, phycocyanin, for its cell-energizing properties. Listeners will learn practical tips for incorporating these powerful superfoods into their diets.

Join expert Catharine Arnston as she discusses the miraculous health benefits of algae, including spirulina's cancer-fighting properties and chlorella's detoxification abilities. Learn how sunlight and chlorophyll from algae can boost mitochondrial energy and improve overall health. Discover the power of adding algae to your diet for enhanced energy and detoxification.

Catharine Arnston, Founder of EnergyBits, discusses the benefits of chlorella and spirulina for cellular repair, weight loss, and glowing skin. The podcast explores the nutritional superiority of microalgae, the ancient origins of cyanobacteria and mitochondria, and the skin health debate between spirulina and collagen powder.