Catharine Arnston, founder of ENERGYbits®, shares her inspiring journey sparked by her sister's cancer diagnosis. She reveals how she discovered the incredible health benefits of algae, specifically spirulina and chlorella, and their role in energy and longevity. Catharine discusses algae's potential in mitochondrial health and detoxification, showcasing spirulina's blue pigment, phycocyanin, for its cell-energizing properties. Listeners will learn practical tips for incorporating these powerful superfoods into their diets.
Algae, particularly spirulina and chlorella, are nutrient-dense superfoods that support mitochondrial health and enhance overall energy levels.
Scientific research is ongoing to validate the health benefits of spirulina, especially its effects on cognitive function and aging-related decline.
Deep dives
The Impact of Algae on Health
Algae is presented as a nutrient-dense superfood capable of transforming health due to its high concentration of essential nutrients. Spirulina and chlorella, two types of algae, are discussed for their specific health benefits, with spirulina being rich in protein and antioxidants, while chlorella is emphasized for its detoxifying properties. Both types of algae support mitochondrial health, which is critical for energy production in the body and plays a role in preventing age-related decline and chronic diseases. This nutrient profile positions algae as a pivotal addition to a health regimen, making it a preferable food choice over pills and supplements.
Mitochondria and Aging
Mitochondria are described as essential components of cells that produce ATP, the energy currency of the body. The podcast highlights that as people age, the number of mitochondrial cells decreases, leading to diminished energy production, which is linked to aging and various health issues. The damage to mitochondria results in conditions such as brain fog and chronic disease, creating a need for interventions to support mitochondrial health. Spirulina is identified as a key source for nutrients that can restore mitochondrial function, thereby potentially reversing aging effects and enhancing energy levels.
Scientific Validation and Ongoing Research
The conversation touches on ongoing scientific research to validate the health claims associated with spirulina, particularly its effect on mitochondrial health. A clinical trial is in progress to measure the changes in mitochondrial oxidation levels after participants consume spirulina daily for 30 days. Preliminary testimonials indicate significant improvements in cognitive functions and urge the need for further investigation into algae's effects. This research aims to scientifically substantiate the beneficial claims regarding spirulina and promote its adoption as a health supplement.
Practical Usage and Recommendations
Practical advice for dosage and usage of spirulina and chlorella is provided, emphasizing that spirulina can serve as a nutritional insurance and energy source when taken regularly. The recommended intake includes 10 tablets daily for maintenance and up to 30 for health conditions, while chlorella is suggested for detoxification in the evenings. Concerns about potential adverse effects, such as heavy metal contamination and digestive issues, are addressed, affirming that algae from certified sources are safe. Overall, the podcast encourages integrating these superfoods into daily routines for optimal health benefits.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com
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