5min chapter

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Ep. 364: Unlocking Ageless Energy with Algae

Nutrition & Alternative Medicine

CHAPTER

The Unique Benefits of Chlorella and Spirulina for Health

This chapter highlights the distinct health benefits of chlorella and spirulina, detailing chlorella's role as a detoxifier and gut health enhancer, and spirulina's use as an energizing supplement. The discussion emphasizes optimal usage times for each, with chlorella recommended for nighttime and spirulina for daytime nourishment.

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