511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Catharine Arnston, founder of EnergyBits, reveals the astonishing health benefits of algae, particularly spirulina and chlorella. She shares insights on how these microalgae can boost brain function, enhance cardiovascular health, and aid cancer prevention. The discussion emphasizes the importance of high-quality algae supplements, detailing the unique nutrients like phycocyanin and superoxide dismutase that support cellular health. Catharine offers practical tips on integrating algae into diets, highlighting their potential to transform overall well-being.