7min chapter

Learn True Health with Ashley James cover image

511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Learn True Health with Ashley James

CHAPTER

Nourishing Mitochondria: The Power of Diet

This chapter delves into the crucial link between diet and mitochondrial health, stressing the importance of nutrient-rich foods over mere taste. It also explores how a balanced diet can positively influence gut health, cravings, and overall well-being, while offering simple dietary additions for improved nutrition.

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