23min chapter

Learn True Health with Ashley James cover image

511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Learn True Health with Ashley James

CHAPTER

Veterans' Health and Nutritional Insights

This chapter highlights the urgent need to address veterans' mental health issues, particularly in light of the COVID-19 pandemic. It introduces a clinical trial that explored the benefits of spirulina in improving brain health and heart rate variability in veterans suffering from anxiety and PTSD. The discussion is enriched with personal anecdotes and the connection between diet, eye health, and overall well-being.

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