Learn True Health with Ashley James cover image

511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Learn True Health with Ashley James

CHAPTER

Mitochondrial Health and Superfoods

This chapter examines the critical link between mitochondrial function and overall wellness, highlighting how diseases relate to mitochondrial dysfunction. It discusses the benefits of superfoods like chlorella and spirulina, emphasizing their role in reducing inflammation and supporting brain health while ensuring quality sourcing to avoid contaminants.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner