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511 Growing A Younger Brain, Protect Mitochondria & Cells, With Superoxide Dismutase, Phycocyanin, From Microalgae Spirulina, Catharine Arnston

Learn True Health with Ashley James

CHAPTER

Overcoming Vegetable Consumption Challenges with Algae Nutrition

This chapter explores the difficulties Americans encounter in including sufficient vegetables in their meals, revealing that a significant majority fail to meet their fiber needs. It also presents algae as a viable, nutrient-rich alternative, often overlooked in North America but widely consumed in Asia.

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