Catharine Arnston, Founder of ENERGYbits, discusses the power of algae as a biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella and ENERGYbits’ unique process for creating high-quality algae. The podcast also covers topics such as clean water sourcing, the benefits of spirulina for cellular energy, the potential of algae for pets, the impact of EMF and radiation on the body, and the benefits of algae for brain health and pregnant/lactating women.
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Quick takeaways
Spirulina and chlorella offer unparalleled nutritional benefits, supporting brain health, immune strength, and overall vitality.
Algae, particularly spirulina and chlorella, are grown in filtered water to preserve their optimal nutrient density and prevent contamination.
Spirulina and chlorella protect and nourish the mitochondria, safeguarding mitochondrial DNA health and preventing diseases like Alzheimer's and heart disease.
Incorporating algae, such as spirulina and chlorella, into daily routines can improve energy levels, promote vibrant skin, and address nutrient deficiencies.
Spirulina and chlorella provide unique health benefits, with spirulina protecting mitochondria and chlorella aiding detoxification and gut health.
Deep dives
Spirulina and Algae: The Powerhouse of Nutrition
Spirulina and chlorella are microalgae that offer unparalleled nutritional benefits. Spirulina, a cyanobacteria, has the highest concentration of amino acids, including GLA, which is similar to omega-3 and great for brain development. It also contains various antioxidants, such as phycocyanin, that protect and nourish the mitochondria, the energy-producing centers of cells. Chlorella, on the other hand, is a detoxifying algae, rich in chlorophyll and superoxide dismutase, ensuring optimal cellular energy production. Both algae are grown carefully in triple-filtered spring mountain water and are nutrient-dense superfoods that support longevity, brain health, immune system strength, and overall health.
Algae's Unique Features and Production Process
Algae is a unique food category, neither plant nor animal, grown primarily in fresh water and harvested as agricultural crops. Microalgae, such as spirulina and chlorella, are the key types that offer exceptional nutritional value. Spirulina holds the distinction of being the first life on Earth, and its amino acid profile closely matches that of mother's breast milk. Chlorella acts as a detoxifying algae, chelating toxins out of the body. When grown in controlled and filtered water, algae can preserve its nutrient density and prevent contamination. The production process is delicate, involving growth conditions, sun angle, water quality, and avoiding exposure to high heat, which can degrade the nutrients. Preserving algae's natural state ensures optimal health benefits.
Protecting Mitochondria with Spirulina and Chlorella
Mitochondria, the energy powerhouses of cells, play a crucial role in overall health. Spirulina and chlorella offer significant protection to mitochondria. Spirulina, with its abundant antioxidants, including chlorophyll, phycocyanin, and superoxide dismutase, guards mitochondria by countering the free radicals generated during ATP production. This protection helps maintain mitochondrial DNA health, preventing damage and mutations that lead to declining health and diseases like Alzheimer's and heart disease. Additionally, spirulina's collagen content supports joint health and nourishes the skin, reducing signs of aging. Chlorella, with its detoxifying abilities, aids in cleansing the body, supporting healthy cell turnover and immunological function. Incorporating these algae into daily routines can promote mitochondrial health and overall vitality.
Unlocking Energy and Health Potential with Algae
Algae, particularly spirulina and chlorella, are unmatched sources of energy and nutrition. Spirulina boasts complete protein, essential fatty acids, countless vitamins and minerals, and brain-nourishing GLA. Its efficient and concentrated nutrition offers sustained energy, healthy muscle development, and vibrant skin. Chlorella, with its detoxifying properties, efficiently chelates toxins and supports cellular energy production. Collectively, they address nutrient deficiencies while healing and protecting mitochondria, the core of cellular energy production. By incorporating algae into daily regimens, individuals can experience enhanced vitality, improved brain health, stronger immune function, and protection against chronic diseases.
Spirulina and its benefits
Spirulina is a powerful and nourishing superfood that has various health benefits. It protects the mitochondria from free radical damage, improves cellular energy production, and supports brain health. Its high content of chlorophyll makes it highly alkaline and detoxifying. Spirulina is suitable for various diets and can be used as a natural source of vitamins, minerals, and antioxidants.
Chlorella and its cleansing properties
Chlorella is another type of algae that offers unique cleansing and detoxifying properties. It has the highest chlorophyll concentration in the world and helps heal cell walls. Chlorella's hard cell wall enables it to attach to and remove toxins such as heavy metals, radiation, alcohol, and pesticides from the body. It also contains high levels of glutathione for liver detoxification and provides essential vitamins and minerals.
Importance of algae for overall health
Algae, including spirulina and chlorella, offer comprehensive health benefits due to their nutritional composition. Spirulina provides essential protein, highest chlorophyll levels, and protects telomeres. Chlorella contributes to detoxification, kills bacteria, and has a high concentration of glutathione. Both algae support overall health by boosting energy, maintaining alkalinity, and supplying vital nutrients.
K2 and the role of algae in providing this nutrient
The depletion of K2 in the modern diet has resulted in various health issues. Algae, particularly chlorella, is a natural source of K2, which is essential for calcium management and heart health. The algae's K2 content assists in pulling excess calcium from blood vessels and directing it to bones. Algae consumption offers a convenient and natural way to address the K2 deficiency and protect cardiovascular health.
Chlorella algae for detox and sleep support
Chlorella algae is an effective detoxifier that removes toxins from the cells and blood. Its hard cell wall is cracked using vibrations, making it safe and pure compared to traditional cracking methods. Chlorella aids in the elimination of heavy metals and supports bowel movement, which helps remove waste and prevents toxin recirculation. It also stimulates peristalsis and provides fiber to promote gut health. Additionally, chlorella algae contains tryptophan, a precursor to melatonin, which supports deep sleep and enhances the body's detox and repair processes during rest.
Spirulina and chlorella: Complementary algae for brain and gut health
Spirulina and chlorella are two types of algae that offer unique health benefits. Spirulina is rich in nutrients, providing nourishment, energy, and mental clarity. On the other hand, chlorella excels in detoxification and gut health. Chlorella's detoxing ability removes toxins from the bloodstream and cells, benefiting the immune system. It also promotes bowel movement and feeds beneficial gut bacteria. Both spirulina and chlorella support the brain and gut due to the connection between the vagus nerve and the gut. These algae can be taken together as a powerful nutritional supplement for overall health and well-being.
It’s time for the world to wake up to algae. I’ve been using spirulina and chlorella for years, but it’s my first time tackling this topic on the podcast. That’s why I’m so excited to welcome Catharine Arnston, a powerhouse of algae knowledge and the founder of ENERGYbits, to the show. Visit energybits.com and use code LUKE for 20% off.
Catharine discovered the power of algae when she was helping her sister navigate chemotherapy treatment. Through years of extensive research, she uncovered the truth about algae – it’s the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world.
Today, we take a deep dive under the sea into all things algae. Catharine tells us why algae is the ultimate biohack for energy, brain health, gut health, immunity, athletic performance, and overall vitality. She explains the differences between spirulina and chlorella, and why they work together as a dynamic duo – laying the groundwork for how and why not all algae is created equal.
Catharine also explains ENERGYbits’ unique process for creating the highest quality, cleanest algae. By the end of this episode, it’s easy to see why algae is one of the most intelligent and powerful foods out there.
DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.
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