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560. Why Aren’t You Eating Algae? with Catharine Arnston
Apr 11, 2024
Catharine Arnston, Founder of EnergyBits, discusses the benefits of chlorella and spirulina for cellular repair, weight loss, and glowing skin. The podcast explores the nutritional superiority of microalgae, the ancient origins of cyanobacteria and mitochondria, and the skin health debate between spirulina and collagen powder.
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Quick takeaways
- Microalgae like spirulina and chlorella offer potent nutrients for cellular repair and weight loss.
- Spirulina contains antioxidants crucial for protecting mitochondria, promoting brain health, and combating inflammation.
Deep dives
The Nutritional Power of Algae
Algae, the first life on Earth, offers incredible healing properties. Macroalgae, like seaweed, is high in fiber but low in nutrition, while microalgae, like spirulina and chlorella, are microscopic and packed with nutrients. Spirulina, for instance, is rich in protein, vitamins, and minerals, providing sustained energy at a cellular level. Microalgae's concentrated nutrients make it a potent and essential food source.
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