Commune with Jeff Krasno 560. Why Aren’t You Eating Algae? with Catharine Arnston
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Apr 11, 2024 Catharine Arnston, Founder of EnergyBits, discusses the benefits of chlorella and spirulina for cellular repair, weight loss, and glowing skin. The podcast explores the nutritional superiority of microalgae, the ancient origins of cyanobacteria and mitochondria, and the skin health debate between spirulina and collagen powder.
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Algae: Nutrient-Packed Ancient Food
- Algae is a nutrient-dense food, not just pond scum or seaweed.
- Microalgae like spirulina and chlorella offer vastly superior nutrition compared to macroalgae like kelp.
Spirulina's Unique Blue Pigment
- Spirulina contains a unique blue pigment that boosts mitochondrial energy production.
- This pigment also acts as an antioxidant and can even kill cancer cells.
Daily Spirulina Dosage Advice
- Take 10 spirulina tablets daily for general health and 30 tablets for therapeutic support.
- Stack spirulina before red light or cryotherapy to maximize mitochondrial energy benefits.