Commune with Jeff Krasno

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you’re a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Discover how ancient Stoic wisdom can help you stay calm in today's chaotic world. Learn about cognitive reappraisal, the technique of pausing to rethink your reactions. Embrace humility by acknowledging when you're wrong and prioritizing truth over ego. Explore the concept of building a psychological immune system through small doses of adversity. From personal anecdotes to practical exercises, gain tools for emotional regulation and resilience, helping you navigate life's challenges with clarity and peace.

Dr. Mary Pardee, a naturopathic doctor specializing in integrative health, dives deep into the world of seed oils and their perceived dangers. She challenges the narrative that seed oils are solely responsible for inflammation, citing research that debunks this myth. They explore the difference between seed oils and harmful trans fats, and Dr. Pardee highlights the importance of omega-3 intake while addressing common misconceptions in nutrition. With a focus on critical thinking, she urges listeners to examine viral health trends rationally.

Dive into enlightening Stoic practices that enhance your appreciation of the present. Discover the concept of present moment nostalgia that encourages savoring today as the 'good old days.' Learn about the discipline of will, focusing on what you can control amid chaos. Explore the ancient memento mori practice, which reminds us of our mortality to inspire urgency and meaning in our lives. Jeff guides you through reflections and thought experiments that reframe priorities for a more intentional existence.

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive function, and why symptoms such as brain fog, fatigue, and irritability are signs of hormonal imbalance rather than setbacks. Together, they share practical perimenopause strategies for restoring hormone balance and overall well-being, including resistance training, blood sugar regulation, mindfulness, and stress management. The conversation highlights midlife as a time for empowerment, authenticity, and renewal. LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.

Explore the timeless teachings of Stoicism as a guide to living with gratitude and inner calm in today's chaotic world. Discover the origins and core virtues of this ancient philosophy, while learning practical exercises like negative visualization to enhance appreciation for what you have. Delve into Seneca's insights on privilege and Marcus Aurelius’ prompts for living in the moment. This series promises to help you cultivate emotional balance and clarity, guiding you to understand what truly matters in life.

In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how to live and work with greater presence and authenticity. This show is supported by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more. Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of authoritarian tendencies in U.S. politics to the Jimmy Kimmel suspension and First Amendment debates, Jeff offers a dispassionate but pointed analysis of where democracy stands today. He digs into myths about undocumented immigrants, highlighting their vital contributions to the economy, and exposes how private corporations profit from detention centers. Jeff also examines the defunding of mRNA research, deregulation of pesticides, Big Tobacco’s pivot into processed food, and the way asset management firms profit from both chronic disease and its treatment. What emerges is a candid exploration of how politics, profit, and health are deeply intertwined—and why understanding these intersections is critical for reclaiming both personal agency and collective wellbeing.

In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune. Unlike the usual interviews with outside guests, this candid conversation pulls back the curtain on how Jeff and Jacob think about wellness—not just as a personal pursuit, but as a social and political question. Together, they tackle the thorny issue: Should health be considered apolitical, a matter of individual choice? Or is it inevitably political, shaped by policies and systems that govern access to food, healthcare, and clean environments? Tune in, and feel free to share your thoughts on these massive questions with us. We'd love to hear from you - jeffk@onecommune.com This podcast is supported by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge : Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Mimio: Get 25% off with code COMMUNE25 at ⁠Mimiohealth.com

Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours listening to his musings as I've walked through the Santa Monica mountains, and this is a summary that I'd like to share with you. For more musings, thoughts and readings to perambulate to, you can visit jeffkrasno.substack.com, or email me at jeffk@onecommune.com.