Commune with Jeff Krasno

This episode originally aired in 2022. Join us on Thursday for a brand-new interview. Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism. Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.

In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do. For more check out jeffkrasno.substack.com. This podcast is supported by: Mimio Get 25% off with code COMMUNE25 at Mimiohealth.com Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  
Pique
 Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. 

Ben Greenfield, a biohacker, author, and devoted father, shares insight on raising resilient and purposeful children. He discusses the impact of parental behaviors on learning and critiques traditional schooling, advocating for homeschooling and experiential education. Greenfield emphasizes the vital connection between kids and nature and the role of family rituals in nurturing a love for learning. He highlights balancing authority in parenting and navigating ambition while prioritizing family connections, offering personal anecdotes along the way.

Marianne Williamson, an author and spiritual teacher who once ran for president, dives into the challenges facing American democracy. She passionately discusses the rise of authoritarianism and the need for unity and truth. Williamson emphasizes the moral imperative of active citizenship, warning against complacency in these turbulent times. Her visions for grassroots resistance and a compassionate future offer a hopeful perspective on the potential to reclaim democratic values in the face of growing political extremism.

In this enlightening conversation, Dr. Amy Killen, a physician and entrepreneur specializing in women's health and longevity, unpacks the outdated myths surrounding menopause and hormone therapy. She discusses how recent research is reshaping our understanding of women's wellness. Topics include the importance of hormone therapy, hydration for pelvic health, and the intricate ties between lifestyle choices and hormonal balance. Dr. Killen also emphasizes the value of social connections and managing alcohol intake as we age, offering a holistic approach to vibrant living.

The podcast delves into the shocking reality of legal rights for convicted predators over their victims' children. A chilling Michigan case highlights systemic failures and moral dilemmas stemming from recent Supreme Court decisions. Listeners discover how political shifts and new judicial appointments threaten women's rights and reproductive health. The discussion also touches on alarming trends in states with trigger laws, raising critical questions about public opinion and the future of reproductive rights in America.

Hormonal shifts like menopause affect more than mood or metabolism. Dr. Sara Szal explains how they rewire your brain’s energy system and how to restore resilience from the inside out. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

A childhood scar and a chilling encounter with the 'Iceman' teach valuable lessons about transformation through pain. Discover how the philosophy of kintsugi highlights the beauty in our scars as symbols of resilience. Insights into cold immersion and breathwork reveal their potential for stress management and personal growth. Plus, learn about the crucial role of electrolytes in enhancing athletic performance and overall health, woven into personal anecdotes and holistic wellness tips.

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.