Today's episode is an excerpt from Jeff’s new audio program, “The Comfort Trap: The Ill Effects of Chronic Ease.” In this project, Jeff explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This first chapter provides a window into how the industrial food system in particular has leveraged our own biology against us. If you find today's excerpt interesting and would like to hear more, you can purchase “The Comfort Trap” on Audible, Apple Books, or Spotify beginning January 14, 2025. This podcast is supported by:Transparent Labs:10% off and free shipping at transparentlabs.com/commune.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

How can we remember those who have died with more than just love and pain? For decades David taught doctors, counselors, and first responders about end-of-life and trauma. Yet despite that knowledge, his life was upended by the sudden death of his twenty-one-year-old son. His journey through that tragic loss ultimately led him to discover and write about the sixth stage of grief—meaning.This episode originally aired on October 23, 2019.Watch David Kessler’s Commune course, Help for the Hurting Heart, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Renowned relationship expert Jillian Turecki sits down with Jeff and Schuyler to discuss the complexities of love and intimacy, including balancing personal needs with the partnership, how childhood experiences can show up later in romantic relationships, and the importance of self-awareness.Learn from Jillian in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.Jillian’s latest book, “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life,” is available January 14, 2025. This podcast is supported by:Transparent Labs10% off and free shipping at transparentlabs.com/commune.StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune

Dr. Casey Means, a metabolic health expert known for her insights on energy production, reveals how our lifestyles impact mitochondrial function. She explains the miraculous process by which mitochondria convert food into energy and offers simple steps to boost our metabolic health. The conversation dives into the evolutionary journey of energy production, linking modern supplements to nutrient absorption. Dr. Means also discusses the implications of high blood sugar on immunity and overall wellness, emphasizing a holistic approach to health.

In this engaging discussion, Rangan Chatterjee, author of "Make Change That Lasts," sheds light on the often-overlooked gap between knowledge and action in health. He shares a personal story from his medical practice, illustrating the struggle to implement healthy habits. Chatterjee uses the metaphor of thermometers and thermostats to encourage self-awareness in managing emotional triggers. He also introduces the concept of 'minimal reliance' to break free from external dependencies, empowering listeners to take charge of their well-being.

Gabby Bernstein, a best-selling author and motivational speaker, shares her insights on personal growth and healing. She dives into Internal Family Systems (IFS) therapy, discussing how it has transformed her trauma recovery. Gabby introduces concepts like self-energy and protective parts, emphasizing how unburdening our inner world leads to clarity and calm. Listeners are guided through a four-step emotional check-in process, promoting self-awareness and compassion. She also reflects on vulnerability and the joy of intimate moments, encouraging deeper connections.

Jake Laub, co-founder of Commune, shares his transformative health journey focusing on innovative practices. He delves into mouth taping, explaining its respiratory benefits and the impact on sleep quality. Jake also emphasizes mastering knife skills for healthier home cooking, highlighting the importance of proper techniques and tools. Additionally, he reveals the power of self-massage with balls to alleviate back pain and enhance wellness. This enlightening conversation is packed with practical tips for a healthier lifestyle!

Join Michael B. Beckwith, founder of the Agape International Spiritual Center, as he dives into the hidden meanings of hardship and loss. He explores how asking the right questions can transform suffering into opportunities for growth. Beckwith shares insights on navigating grief, addressing loneliness, and the importance of self-acceptance. He emphasizes the necessity of authentic connections over superficial ones and argues that both play and spirituality are essential for fulfillment. Tune in for a heartfelt conversation that inspires resilience and deeper understanding.

Byron Katie, renowned for developing 'The Work,' shares her journey from deep depression to empowerment through self-inquiry. She reveals how a simple moment with a cockroach sparked her transformation by questioning harmful beliefs. The conversation dives into the intricacies of emotional reflection, exploring family dynamics, insecurities, and the healing power of self-awareness. Listeners learn how to confront painful narratives and strengthen connections, ultimately urging a shift in perception for personal growth and deeper relationships.

Pastor Ron Buford, who leads the Congregational Church of Sunnyvale, offers a compelling perspective on Jesus as an activist. He discusses Jesus' role in challenging authority through civil disobedience and social justice. The conversation dives into historical and modern interpretations of activism, emphasizing compassion and inclusivity. Buford also touches on humanity's responsibility in creation and health, linking well-being with societal engagement. His insights inspire listeners to embody kindness and take action in their communities.