Dr. Will Cole, a functional medicine expert and author of "Gut Feelings," dives into the complex ways stress, trauma, and shame influence our health. He explains how these factors can disrupt our gut health and hormonal balance, leading to inflammation. The discussion reveals how the gut-brain connection affects emotional well-being and emphasizes the importance of a healthy microbiome. With practical strategies for mindful eating and stress management, Cole offers insights into nurturing both physical and mental health in our fast-paced world.

Dr. Jeffrey Bland, a pioneer in functional medicine, discusses the need for a shift from reactive to proactive healthcare. He emphasizes the role of lifestyle and nutrition in shaping immune health and explores how our daily choices impact resilience. The conversation dives into innovative concepts like neuroplasticity and immunoplasticity, urging listeners to embrace personalized health strategies. Bland also shares insights from his journey to a remote village in Greenland, showcasing traditional diets that support immune function and overall wellness.

Dr. Casey Means, a metabolic health expert and pivotal figure in Jeff Krasno's health journey, discusses the glaring disconnect between our hunter-gatherer genetics and modern lifestyles. She highlights how shifts to ultra-processed foods and sedentary habits undermine our health. Casey offers practical strategies for aligning nutrition, sleep, and movement with our biological needs. She also delves into the importance of temperature variation and stress management in enhancing metabolic health, emphasizing that small lifestyle tweaks can lead to significant improvements.

In this insightful discussion, Jessie Inchauspé, a French biochemist and the mind behind 'The Glucose Goddess Method', dives deep into the relationship between blood sugar levels and cravings. She explains that cravings signal blood sugar spikes, debunking the myth of weak willpower. Jessie introduces four science-backed principles to regain energy and reduce cravings. The conversation also reveals the health risks of glucose spikes, linking them to conditions like diabetes and heart disease, and offers practical strategies for managing glucose through diet and lifestyle changes.

Marianne Williamson, a renowned spiritual teacher and author, offers profound insights on relationships and the principles of love and forgiveness. She highlights how relationships are designed to reveal our inner challenges and teach kindness. The discussion emphasizes the importance of self-awareness, compassion, and the role of ego versus spirit in cultivating genuine connections. Williamson explores the connection between love, identity, and spirituality, advocating for love over fear to transform our interactions and ultimately enhance our lives.

Could there be a unifying theory of mental disorder? Could mental illness be a metabolic disorder of the brain? In this episode, I summarize my extensive conversation with Dr. Chris Palmer, author of the new fascinating book, Brain Energy.Commusings are thoughtful essays and short-form reflections on the topics of spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

After being diagnosed with Hashimoto’s Thyroiditis in 2009, Dr.Izabella Wentz dedicated her career to addressing the root causes of thyroid dysfunction. If you suffer from symptoms like anxiety, fatigue and brain fog, the protocols Dr. Wentz shares in this episode can help you feel better in a matter of weeks.This episode originally aired on April 20, 2023.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNEPouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo NeuroGet 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Dr. Dale Bredesen, a leading physician in brain health, discusses groundbreaking insights into Alzheimer's. He challenges the notion that cognitive decline is inevitable, explaining that it can be prevented and even reversed. The conversation covers innovative approaches like the Ketoflex diet and highlights the importance of early intervention. Bredesen also delves into the complexities of Alzheimer's, examining the role of inflammation and genetics, especially the APOE4 gene, in its development and progression.

Resistance training doesn’t just help you lift heavier things, it also improves blood sugar control, insulin sensitivity, and even brain health. In this episode, Max Lugavere – health and science journalist and author of Genius Foods – expands our understanding of the importance of protein and building muscle mass.This episode originally aired on December 7, 2023.This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on already discounted subscriptions and one-time purchasesTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREEVivobarefootGo to Vivobarefoot.com/commune where you’ll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Robert Waldinger, MD, a Harvard psychiatry professor and director of the Harvard Study of Adult Development, shares insights from decades of research on happiness. He debunks common myths, highlighting that strong relationships, not wealth, are key to fulfillment. The conversation explores three forms of happiness: hedonic well-being, eudaimonia, and the psychologically rich life. Waldinger also delves into the impact of experiences over material goods, the importance of mindfulness, and how prioritizing others enhances our own happiness.