Commune with Jeff Krasno

Join Dr. Ben Bikman, a metabolic research scientist and professor, as he dives into the intricate world of insulin and its critical influence on our health. He uncovers how insulin resistance contributes to weight gain, fatigue, and chronic diseases. Learn about the surprising connection between insulin resistance and fertility, plus insights into how diet and lifestyle changes—like intermittent fasting and resistance training—can restore metabolic health. Discover the role of ketones in brain health and the risks associated with diabetes medications.

Discover the powerful connection between light and health as Jeff explores how natural light influences our circadian rhythms and hormonal balance. From the crucial role of morning blue light in setting our internal clock to the dangers of modern screens disrupting sleep, the discussion is eye-opening. Learn practical protocols for improving sleep quality, the benefits of sunlight for vitamin D synthesis, and how nature boosts mitochondrial health. Ultimately, it’s a reminder of our ancestral ties to the sun and the need to realign with its rhythms.

Tamsen Fadal, an Emmy-winning journalist and author, shares her personal journey through menopause, advocating for women's health awareness. Dr. Amy Killen, a longevity and women's health specialist, delves into the real implications of the 2002 Women's Health Initiative, debunking myths around hormone therapy. Together, they discuss the stages of menopause, symptoms like hot flashes and brain fog, and the benefits of vaginal estradiol. Their insights provide a roadmap for hormonal health and emphasize the importance of lifestyle changes for longevity.

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world. Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderation keeps us balanced, courage helps us act despite fear, justice aligns us with fairness, and wisdom unites them all through humility and good judgment. Learn how these timeless principles help you act with purpose, stay grounded under pressure, and live with greater moral clarity in modern life.

Dr. Casey Means, a physician and expert in metabolic health, argues that the key to tackling America's health crisis lies in understanding metabolism, not just medication. She reveals that over 93% of U.S. adults suffer from poor metabolic health, emphasizing the link between metabolic dysfunction and chronic diseases. Casey discusses how lifestyle choices and modern habits harm our cellular biology, while recommending practical tweaks like outdoor movement, stable blood sugar, and light hygiene to optimize health. She also highlights the benefits of wearables to track and improve metabolic inputs.

On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey to record a full-length course and several podcast episodes for Commune. Today’s interview from 2022 offers insight into Casey’s fundamental beliefs about health — before politics got involved.

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how his relationship with music has evolved — from chasing success to seeking presence. Together they explore the parallels between mindfulness and musicianship: the discipline of listening, the humility of collaboration, and the beauty of imperfection. They discuss the challenges of life on the road, the tension between ego and authenticity, and how stillness and service can transform art into something transcendent. Whether you’re a musician, creator, or seeker of calm in a noisy world, this conversation is a reminder that true harmony begins within — when you learn to quiet the mind and play from the soul. This episode is brought to you by: LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Discover how ancient Stoic wisdom can help you stay calm in today's chaotic world. Learn about cognitive reappraisal, the technique of pausing to rethink your reactions. Embrace humility by acknowledging when you're wrong and prioritizing truth over ego. Explore the concept of building a psychological immune system through small doses of adversity. From personal anecdotes to practical exercises, gain tools for emotional regulation and resilience, helping you navigate life's challenges with clarity and peace.

Dr. Mary Pardee, a naturopathic doctor specializing in integrative health, dives deep into the world of seed oils and their perceived dangers. She challenges the narrative that seed oils are solely responsible for inflammation, citing research that debunks this myth. They explore the difference between seed oils and harmful trans fats, and Dr. Pardee highlights the importance of omega-3 intake while addressing common misconceptions in nutrition. With a focus on critical thinking, she urges listeners to examine viral health trends rationally.

Dive into enlightening Stoic practices that enhance your appreciation of the present. Discover the concept of present moment nostalgia that encourages savoring today as the 'good old days.' Learn about the discipline of will, focusing on what you can control amid chaos. Explore the ancient memento mori practice, which reminds us of our mortality to inspire urgency and meaning in our lives. Jeff guides you through reflections and thought experiments that reframe priorities for a more intentional existence.