Discover the fascinating interplay between health and external factors, likening the body to a living flame. Embrace the fluid nature of identity as the speaker uses brilliant analogies of Bic lighters and waterfalls. Learn about the exposome and how our environments shape our well-being. Dive into gut health and its profound impact on vitality, merging modern biology and ancient wisdom. Explore the essence of interconnectedness through Taoism, highlighting the vital relationship between personal health and community well-being.

It’s easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today’s lesson is an excerpt from Danielle’s extensive Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what’s really spiritually serving you — and how to release the rest.This episode originally aired on August 12, 2023.Watch Danielle LaPorte’s Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Dive into the transformative power of 'good stress' as a remedy for modern health crises. Explore ancient wisdom and evolutionary biology that sparked a journey from illness to vitality. Hear personal reflections on childhood relocations and the struggle for belonging. Discover how a yoga community was born from the aftermath of tragedy and what it takes to grow a wellness business. Finally, unpack identity struggles and aging's impact on health, with insights that can reshape your self-perception.

Reverend Michael Beckwith, founder of the Agape International Spiritual Center, Marianne Williamson, a renowned spiritual leader, and meditation teacher davidji unite to explore the profound power of forgiveness. They discuss self-forgiveness as essential for healing both individually and collectively. With insights into transcending ego, they emphasize oneness and emotional resilience. Davidji further guides listeners through the ancient Hawaiian practice of Ho'oponopono, encouraging reflection and connection for deeper healing.

Sophie Grégoire Trudeau, author and mental health advocate, shares her insights on rebuilding trust and resilience in a disconnected world. She discusses the damaging effects of loneliness and the transformative power of authenticity. The conversation highlights the impact of childhood experiences on trust and emotional growth, the importance of empathy in relationships, and how chosen solitude can inspire creativity. Sophie also reflects on the healing power of nature and play in overcoming trauma, emphasizing the need for deeper human connections.

The discussion kicks off with a stark contrast between the fairy tale of aging gracefully and the grim reality of chronic illness. Listeners are urged to consider the importance of healthspan over mere lifespan as they explore the societal implications of rising chronic diseases. Reflecting on life and legacy, the conversation emphasizes embracing impermanence and savoring moments with loved ones. Additionally, there’s a fascinating dive into how modern conveniences may inadvertently harm our health by removing necessary challenges, highlighting the critical role of stress and electrolytes.

Explore the fascinating link between stress, insulin resistance, and weight management. Discover how elevated stress hormones affect glucose levels and contribute to health issues. Hear personal strategies for tackling weight loss and the role of dietary choices, including the impacts of seed oils and preparation methods. Delve into the benefits of hot and cold therapy for metabolic health, alongside actionable advice for maintaining muscle while managing stress. Learn practical health tips to optimize wellness and embrace a balanced lifestyle.

What if abundance isn’t something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune’ to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today’s episode is an excerpt from Jeff’s new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you’ll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase