

Commune with Jeff Krasno
Commune
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.Learn more at onecommune.com.
Episodes
Mentioned books

Oct 2, 2025 • 36min
Lose Your Mind to Find Yourself with Josh Pais
In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how to live and work with greater presence and authenticity.
This show is supported by:
Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE
Igniton: Visit igniton.com and use code Commune75 for $75 off your order of two bottles or more.
Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com
Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off

Sep 30, 2025 • 34min
AMA with Jeff Krasno
In this special Ask Me Anything episode, Jeff Krasno tackles listener questions on politics, free speech, immigration, and public health. From the rise of authoritarian tendencies in U.S. politics to the Jimmy Kimmel suspension and First Amendment debates, Jeff offers a dispassionate but pointed analysis of where democracy stands today.
He digs into myths about undocumented immigrants, highlighting their vital contributions to the economy, and exposes how private corporations profit from detention centers. Jeff also examines the defunding of mRNA research, deregulation of pesticides, Big Tobacco’s pivot into processed food, and the way asset management firms profit from both chronic disease and its treatment.
What emerges is a candid exploration of how politics, profit, and health are deeply intertwined—and why understanding these intersections is critical for reclaiming both personal agency and collective wellbeing.

Sep 24, 2025 • 39min
Health is Political with Jeff Krasno and Jacob Laub
In this special episode of the Commune Podcast, Jeff Krasno is joined by his longtime friend and business partner, Jacob Laub, co-founder and COO of Commune. Unlike the usual interviews with outside guests, this candid conversation pulls back the curtain on how Jeff and Jacob think about wellness—not just as a personal pursuit, but as a social and political question.
Together, they tackle the thorny issue: Should health be considered apolitical, a matter of individual choice? Or is it inevitably political, shaped by policies and systems that govern access to food, healthcare, and clean environments?
Tune in, and feel free to share your thoughts on these massive questions with us. We'd love to hear from you - jeffk@onecommune.com
This podcast is supported by:
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE
Tia: Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Sep 23, 2025 • 23min
Jeff's Absurdly Brief Eastern Philosophy Handbook
Today's episode is a very brief overview of Eastern Philosophy, inspired by my parasocial best friend, British philosopher Alan Watts. I've spent hours listening to his musings as I've walked through the Santa Monica mountains, and this is a summary that I'd like to share with you.
For more musings, thoughts and readings to perambulate to, you can visit jeffkrasno.substack.com, or email me at jeffk@onecommune.com.

Sep 18, 2025 • 48min
Joy vs. Happiness: Dr. Judith Joseph on Healing from HFD
In this episode of the Commune Podcast, Jeff Krasno speaks with psychiatrist and bestselling author Dr. Judith Joseph about high functioning depression (HFD) — a condition she identified through research and clinical practice that affects millions but often goes unnoticed.
Dr. Joseph explains why HFD doesn’t look like “classic” depression, how trauma and scarcity drive overwork and people-pleasing, and why joy and presence are key to healing. Together, they examine how productivity culture masks pain, how technology and social media amplify disconnection, and what practices can help us reclaim everyday joy.
This podcast is supported by:
Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
LMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Vivobarefoot: Go to Vivobarefoot.com/commune where you’ll receive 25% off
Bon Charge : Get 15% off when you order at boncharge.com and use promo code COMMUNE
Mimio: Get 25% off with code COMMUNE25 at Mimiohealth.com

Sep 16, 2025 • 22min
The People's Health Plan
The state of public health in the United States has never been more fragmented or less trusted. We need a whole systems approach, paired with personal health initiatives, which is why we're calling for a new way. This is the People's Health Plan, in 10 Pillars. To read more about this, you can head over to jeffkrasno.substack.com - and I'd love to hear what you think about this plan. Let me know at jeff@onecommune.com or on Substack.

Sep 11, 2025 • 49min
MAGA Messaging and Sun Worship with Jamie Wheal
Jamie Wheal, Executive Director of the Flow Genome Project and author of "Stealing Fire," dives deep into the clash between ancient wisdom and modern science. He discusses how Trump rallies inadvertently foster community and explores humanity's spiritual relationship with the sun. The conversation critiques the societal dysfunction caused by power dynamics and the changing narratives of femininity. Wheal also examines the intersection of Christianity and democracy, stressing the need for effective storytelling in a polarized world.

Sep 9, 2025 • 14min
Replay: Three Simple Ways to Burn Body Fat
This episode originally aired in 2022. Join us on Thursday for a brand-new interview.
Nine of the top ten killers are related to metabolism, so if you're carrying around extra pounds, your grievance isn’t with the Speedo. In today’s episode we explore ways to burn inflammatory fat, thus eliminating diseases that result from a compromised metabolism.
Commusings is our format where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. For more musings and quotes, visit jeffkrasno.substack.com.

Sep 4, 2025 • 1h 3min
Dr. Jessica Knurick on Public Health, Policy, and the Chronic Disease Crisis
In this episode of the Commune Podcast, Jeff Krasno speaks with public health expert Dr. Jessica Knurick about the real drivers of chronic disease in America, the limits of individual wellness, and how policy shapes the health of entire populations.
This podcast is supported by:
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.
Tia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Aug 30, 2025 • 21min
School Drop Off & Fitting In
As my three daughters slowly spread their wings, I find myself caught between holding on and letting go. This episode explores the tender transition between family, identity, and the places we fit and no longer do.
For more check out jeffkrasno.substack.com.
This podcast is supported by:
Mimio
Get 25% off with code COMMUNE25 at Mimiohealth.com
Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Pique
Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.