Commune with Jeff Krasno Pillars of Wellness with Jacob Laub
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Jan 1, 2026 Jacob Laub, co-founder and COO of Commune, shares his pragmatic approach to wellness. He discusses unconventional sleep strategies and effective nutrition tips like prioritizing morning protein and bulk shopping. Jacob emphasizes integrating movement into daily life, even during travel, and explores breathwork techniques for stress management. Additionally, he highlights the importance of meaningful relationships through phone calls and compliments. The conversation is a lighthearted journey toward building flexible habits that truly stick.
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Lower Screens To Improve Sleep
- Put screens below eye level at night to reduce blue-light stimulation and make them feel like a campfire.
- Lowering the TV or device reduces retinal blue-light exposure and supports falling asleep faster.
Separate Rooms Can Save Sleep
- Consider sleeping in separate rooms if partners have mismatched sleep patterns to preserve rest and intimacy.
- Keep a brief pre-sleep connection ritual so separation doesn't reduce closeness.
Use Low-Light Reading Or Meditation At Night
- If you wake in the night, use Kindle (no light), Audible, or meditate to bridge 30 minutes back to sleep.
- Give your body time to settle instead of immediately doomscrolling or getting up fully.