Jacob Laub

Jacob Laub, co-founder and COO of Commune, shares his pragmatic approach to wellness. He discusses unconventional sleep strategies and effective nutrition tips like prioritizing morning protein and bulk shopping. Jacob emphasizes integrating movement into daily life, even during travel, and explores breathwork techniques for stress management. Additionally, he highlights the importance of meaningful relationships through phone calls and compliments. The conversation is a lighthearted journey toward building flexible habits that truly stick.