Commune with Jeff Krasno

To be balanced is not to be still, but to be skillful in motion. Jeff distills timeless wisdom and science into a simple truth: well-being means learning to walk the tightrope with grace. This podcast is supported by: Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Pique Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to ⁠Vivobarefoot.com/commune⁠ where you’ll receive 25% off Tia Join Tia today at ⁠AskTia.com⁠ and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Dr. Caroline Leaf, a clinical neuroscientist and author, discusses how to harness the mind's power to transform thoughts and emotions. She shares practical techniques from her new book to manage anxiety and foster long-term mental health. The conversation emphasizes the importance of acknowledging all emotions, shifting perceptions of mental health, and utilizing neuroplasticity to rewire thought patterns. Listeners can explore the mind-body connection and learn strategies for embracing emotional diversity for personal growth.

What if your body isn’t a machine, but a living, breathing process—just like the universe itself? Jeff explores three worldviews of reality, from Hindu drama to Newtonian mechanics to Taoist flow, and how they reshape our understanding of health. Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Stemregen: Get 30% off your first order at ⁠stemregen.co/commune⁠ with the code COMMUNE30 Pique Go to ⁠https://piquelife.com/jeff⁠ for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at ⁠DrinkLMNT.com/COMMUNE⁠ Sunlighten: Visit ⁠Sunlighten.com/commune⁠ today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to ⁠Puori.com/COMMUNE⁠ use promo code COMMUNE to save 20% on a one-time purchase

What if the cure for our modern chaos was hidden in an ancient practice—one that could quiet the noise, soften anxiety, and return us to the simple rhythm of the breath? Dan Harris joins me to explore how Buddhist wisdom offers timeless tools for navigating a restless world. This podcast is supported by: Stemregen: Get 30% off your first order at stemregen.co/commune with the code COMMUNE30 Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

I survived canceled flights, endless lines, and the black hole of lost luggage. My only guide through the madness? The unmistakable scent of lavender... Read the full article on Jeff's Substack: https://jeffkrasno.substack.com/ This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off

Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by: Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off.

Discover how to eat healthy even when your only option is 7-Eleven! Learn the best convenience-store nutrition hacks and the surprising healthy options available. Explore the trade-offs between healthiness and affordability while navigating meal choices. Delve into the urgent need for a revamped food system that supports both farmers and consumer health. Plus, uncover the importance of foot health and natural movement, emphasizing how the right footwear can influence overall well-being!

In this vulnerable conversation, Jeff Krasno and Jennifer Pastiloff uncover how shame-based stories get wired into our lives—and how we can rewrite them. With raw honesty and humor, they explore how to heal trauma and reclaim your voice.

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Freedom isn’t a solo act. In this episode, Jeff reframes July 4th as “Interdependence Day,” weaving personal stories, American history, and spiritual insight into a powerful meditation on the common good.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you’ll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.